Yo, listen, i'm not crying n shit, just want to confess and get some advice(i know that it's probably not the right place, but whatever)

Basically, I've made 3k from 400 bucks in crypto and blown everything up by trading meme coins in 2 months. I'm literally thinking about money 24/7 all my life and can't get upon this, this was such a good start up and i've literally blown everything i was building... WHAT TO DO NOW?????